HOW DOES AIROFIT WORK?
HOW DOES AIROFIT WORK?
See how we turn proven breathing techniques into a data-driven training solution.
THE BASICS
Of all the body’s muscle groups, the ones with the power to make a fast difference for performance are the respiratory muscles – simply because we usually don’t train them.
Together with breathing experts like Mike Maric, we have developed a range of breathing exercises that focus on different areas of your breathing to ensure you are able to unlock your full physical potential.
SEE HOW BREATHING TRAINING AFFECTS CROSSFIT PERFORMANCE
THE BREATHING TRAINER
Your Airofit breathing trainer provides adjustable airflow resistance, making your respiratory muscles work overtime. Depending on the selected training program, duration and intensity, you will be able to select the most appropriate resistance level.
Airofit’s E-unit contains pressure sensors and a Bluetooth transmitter. This allows us to measure your breathing patterns and visualize them on your phone via the Airofit Sport mobile app.
THE MOBILE APP
Airofit has combined respiratory training with the latest technology by connecting the trainer to your smartphone.
Since all training is designed to be done separately form physical activity, your phone guides you through all exercises.
The app acts as a virtual breathing coach, giving you live feedback and ensuring all exercises are performed correctly since you see the level of your compliance. The access to your training data gives an overview of your progress over time.
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